Hi all, I saw a really inspiring documentary last week by Joe Cross (a 2 hour doco).  An Aussie man aged 41, 100 pounds overweight, loaded up on steroids and suffering from a debilitating autoimmune disease, Joe was at the end of his rope.  He lead a busy, corporate life and did not place alot of […]

Today I share with you that ‘habit is what we all should aspire to in fitness’. The sport we train for is life! Period.  To live well, to live better and to do more. To have less limitations and more positive ways to be involved in life. If fat loss is what you want, yes perhaps in […]

For many people a day at work is synonymous with a day of sitting at a desk burning little or no calories in the process. What few people stop to realise is that if you simply burned 50 more calories each workday you would lose 2 kilos in one year. Believe it or not, burning […]

Hi Champs The PUSH way states, ‘you must progressively intensify each workout through various overload techniques’! Here below are advanced lifting methods to stimulate serious muscle and can aid in burning off those chicken thigh filets ladies, so it’s not just for men! If you are a female and want lean up and have a sexy athletic appearance […]

Hi Women of Viva and the local broader community! This article is simple yet effective, as like most of you, I believe a toned tummy is extremely sexy. You will not here any arguments from me about wanting to tighten this area. It’s my favourite section on a woman and I would love to help you create […]

Hey guys Staying lean is not as tough as getting lean!  When you have made the lifestyle changes to improve your body image then your are well on your way to improved movement, function and body image. Here’s ten ways to keep it that way. Look at activity as exercise- Next time you shovel in the garden try […]

Most of us are aware that exercise makes us happier! Of course there is the odd occasion when you struggle through a workout and reasons for this could include; you have or are been/ becoming ill poor mood and stressed poor lifestyle habits in the lead up to exercise Injury poor mindset or negative self […]

How You Can Apply Interval Training Here are a few ways you can incorporate the system into your regular gym or exercise routine. As always, be sure to consult your physician before starting any new program or before making significant changes to your current routine. Walking: On the treadmill, use the incline function to create your workout. […]

I am always looking for intteresting articles that may motivate or inspire our Viva blog readers. This article is simply aimed at keeping you in the loop of health and fitness for 2011. As a business owner it is necessary for our club to keep up with these trends and ensure we are offering great […]

3 Hours of Vigorous Activity a Week Associated With a 61% Lower Risk of Prostate Cancer-Specific Death, Researchers Say Men diagnosed with prostate cancer may be able to reduce their risk of death not just from prostate cancer but from any cause by exercising vigorously for at least three hours per week, new research indicates. A […]