Another year has flown by and here you are at the beginning of the next year. Resolutions. Everyone makes them, but they’re not always the easiest thing to keep. By the end of January it’s a well-known fact that most quick-out-of-the-gates New Year resolutions have started to lose a lot of momentum, some even coming to a grinding halt. […]

What a great day City to bay is! Each year the Viva crew gear up and participate and each year we have great success. Some of the stand-out efforts were Kane Jauntis and Michelle Rozee. Michelle who I believe is a ‘respiratory scientist’, has dropped over 20 kilograms since competing in the event 4 years […]

Since 2003 we have successfully changed over 5000 people’s lives with weight loss, confidence and energy and I just love it! Recently in 2012 we launched the online trainer atwww.pushbodytransformation.com.au and it has been a huge success with hundreds of people participating from around Australia in a body/life transforming program where you receive; A weekly nutrition plan […]

Hi Guys Check out the videos posted below for a quick wrap up of my experience training in the Ukraine! Boxing Blog Outdoor Gym Made Out of Tanks Blog

Cardio vascular exercise simply relates to activity that raises your heart rate to a level where you’re working, giving you a huff puff affect. Most cardio work is determined by intensity and the standard 70%, long duration work, may be described by a working level that allows you to talk, but not hold a conversation. Here’s […]

When you ingest processed sugars your blood sugar levels will become elevated. The body responds to this by releasing insulin, a hormone that rapidly reduces blood sugar levels. Insulin causes cells in the liver, muscle and fat tissue to take up glucose and store it as glycogen in the liver and muscle. Insulin stops the […]

Rather than reinventing the wheel I was reading a short and succinct article about boxing by a well known sports scientist David Joyce who is highly regarded for his work in international Rugby and with Olympians. Joycey Says “One of the key things with boxing training is to ensure that the ‘core’ is strong and […]

“How do I motivate myself when I have the want, but today I need more?” So now you know that the number one tool for motivation is to know what you are working towards well now let’s look at how we can apply different motivational strategies. Remember we all are motivated differently either towards a […]

The fitness industry is not as simple as some may think! Like most industries ours is constantly striving to improve and new innovations are a daily occurrence. The thing about fitness is that everyone wants that ‘magic pill’ and of course there are thousands of money hungry scientists, inventors and entrepreneurs that are searching for […]