I have always struggled with my weight and despite playing sports growing up I was never brought up with health, nutrition or fitness as a priority. So it’s safe to say I’ve tried every fad that came along with no direction or education on what was best for me to do and no support to […]

“I have never looked back since I started with Viva ! The best crew of instructors and educated staff ever!! I just can’t get enough of this place, their absolute commitment to health and well-being is beyond doubt the BEST!!”.   Jillian has found a new love of life.

“After today’s Blackbelt testing, I feel great! I’m really appreciative of the opportunity that Jamie, Dion & rest of the PUSH_team gave us this morning. It’s inspiring & encouraging to be surrounded by others who share & grow my interest in strength training. I always leave a good session hungry for more & I’m happy […]

I am here to tell you a story about how this program changed my life – and why you should let it change yours also. I came to the gym, I did my thing I wasn’t unhappy. But I wasn’t motivated either. I was lacking something. I needed a goal – a challenge. So, I signed […]

8 Weeks to ‘Embrace The Grind’ by Anthony Bynoe So today is February 22nd and it’s 54 days until my round one light weight tournament match up on ‘Brace for War 39’. After having 18 months off outside of the cage due to a string of impact injuries, a dislocated knee and then broken foot […]

“When I came to viva, I had completely lost touch and motivation for a healthy lifestyle. I felt bloated and uncomfortable in my clothes, I lacked energy,  and I was smoking almost a pack of cigarettes a day. With the help of the viva team, they helped me develop a plan to help me reach […]

I used to go to Viva a very long time ago, back when it was still called KP Squash and fitness centre (lol showing my age). The thing ‘I’ think that differentiates Viva? Is that after I’d been going there for a few weeks, there’s a sense of ‘family’ amongst the gyms trainers and members, […]

“I was lacking motivation and needed to make a lifestyle change, so I joined Viva’s 12 week program after attending a presentation & it took a lot of convincing from staff (the thought of having a photo in my gym gear was terrifying!) BUT I am so glad that my friend Tina and I decided to […]

I was 93.7kg and feeling tired & stressed with no time for a gym and every excuse not to join… How I was wrong! VIVA’s friendly staff and their commitment towards me and my goals has helped me lose 10kgs and I am Loving It!! They did not just join me up and forget about […]

Since I have joined up at Viva i have never felt better! The main thing I love is how every staff member there gives you the time of day… whether it’s a quick chat about your fitness progress or just a friendly wave. It’s awesome to feel like i really am part of a great […]