High blood pressure is a problem for many people; in fact, around 76.4 million adults suffer from high blood pressure. High blood pressure can greatly increase your risk for a life-threatening stroke or heart attack. So what do you do about it? Simple, celery. Use celery for high blood pressure. It works! Celery juice contains […]

Tara’s Journey. My weight loss journey started 12 months after having my first child 8 years ago, I was diagnosed with Post – Natal Depression and was overweight and very unhappy with myself. I decided instead of turning to food like I had been I would start excercising! Well, playing Netball and losing 20kgs (whilst […]

21 Reasons Why You Need A Good Magnesium Supplement. We believe at Viva Fitness a good Magnesium supplement is crucial! According to Charles Poliquin in his latest article on the ‘Strength Sensei’ website, he says the following; “Over the years dealing with clients we have found they are; sleeping less, not eating enough, stressed at […]

              Hi Guys, I have been asked what is Grit! Well I have listed 5 reasons what Grit is and Why you should be participating in this programme, You will be excited by the results you will achieve by doing Grit Strength and I myself can not wait to […]

To all at Viva.. staff and fellow members. Thank you!!.. after going through what I can only describe as a nightmare after the sudden loss of my father, I have never felt such overwhelming support from all of you. Your phone calls, messages, hugs, supporting words, have truly humbled me with peace. What was one of […]

“I WANT TO BE TONED” … Are you Sure? We receive many messages from women who want to “tone” or “develop longer muscles” and not build muscle. Really? What is toning anyhow? When we explore this we hear words such as “firm”, “hard”, “athletic looking”, “sculptured”. Yes – lose the jiggle, tighten up, have great […]

When I came to viva, I had completely lost touch and motivation for a healthy lifestyle. I felt bloated and uncomfortable in my clothes, I lacked energy, and I was smoking almost a pack of cigarettes a day. With the help of the viva team, they helped me develop a plan to help me reach […]

A chemical found in one of our most popular toothpastes, Colgate Total, has been linked to cancer and other harmful health ailments. It’s called triclosan, it’s also used  in antiperspirants/deodorants, cleansers, and hand sanitizers as a preservative and an anti-bacterial agent. In addition to cosmetics and Colgate toothpaste, triclosan is  used as an antibacterial agent in […]

I have always hated my legs, I would hate to go swimming and never wore bathers. I felt self concious and unhappy. Then when my marriage ended, I was left feeling very alone and raising my 4 kids on my own was hard work. One day I decided I needed something to focus on, to help […]

Did You Know Yoga Classes are Available at Viva Fitness? Here are 17 Conditions Yoga May Help Heal. You can try them as well as pilates and body balance at viva now! Yoga classes are well known for the ability to boost fitness levels and flexibility, decrease stress, and support feelings of calm and well-being. However, […]