Sometimes it’s not about how you look, it is often about how you feel. And I was not feeling good. I was Depressed, Anxious & Angry. And had tried – what I thought  – was everything. Psychologists, Hypnotism, Acupuncture, Naturopathy you name it. And they all had their rewards – in fact i still do […]

This Mum’s Nutrition and Fitness Program Changes Her Life As a busy working mum with 2 boys, I always felt like I had it all under control. Great family, nice house, new car .. I have always considered myself to be an actively fit person, doing a few cardio classes a week and always thought […]

Karen is a mother of 2 from Kidman Park, since starting her fat loss journey at VIVA FITNESS,  she has learnt about nutrition and how abs are created in the kitchen.. By following the I Nutrition Program, I dropped 6 kgs and built new muscles! I am so in love with my new body and […]

For 80% of the population, it’s not that we don’t have the time it’s the fact that we simply don’t make the effort! But can we afford not to? Stats tell us no way! Recent research at the exercise sports science Australia conference in 2016 proved that in 2014/15 showed that double a number of […]

Take a run outside a Henley Gym It would be silly for me to say that coming to Viva Fitness is the only way to get fit and healthy if your looking for a Henley Gym! The fact is Viva Fitness is a catalyst, (much like breakfast which is so powerful on starting a great […]

8 Weeks To Embrace The Grind Part 3 So it’s the final week, it’s fight time! I am fit, strong and ready to fight. But now the toughest week comes as I have to make weight first and I am currently 75.5kg but I need to hit the scales at 70.3kg. This is an easy […]

An Adelaide Gym with a difference! One of our favourite things about Viva Fitness is the community feeling that so many of our members rave about. We have members who have made new best friends, members who have fallen in love and members who now have a great workout buddy. Even our little Viva Fitness […]

We know that location and convenience are one of the key deciding factors in choosing a gym. If you want a local gym that is a bit different from the usual franchise gym, then Viva Fitness could be the gym for you. Price is also something that we all need to take into account. There are […]

“Great day at Viva Fitness today for my BlackBelt Fitness deadlift testing. I maxed out at 172.5kg. And I’m very happy with that! Thanks to all the coaches at Viva, who were all there today – for their support and especially my PT coach Jamie . Feels great to be feeling strong! Also well done […]

8 Weeks To Embrace The Grind Part 2 So it’s been 4 weeks since I have last put finger to key board about my journey and time has gone by in sections like it was four days and at other points like it was four months. Such is fight prep time. Starting this week I […]