The following is part 2 to my summary of ‘the art of Zen’. see part 1 here. Mind like water- I personally translate the ’empty mind’ concept to seeing the ‘big picture’. in the pond analogy it is clear that often humans get lost in detail and take the eye off of the task or goal at […]

Make a list My mind is so full of stuff at any given moment, and if I didn’t use this brain dump strategy, I would go crazy trying to remember all  of them, much less try to do them in order of importance. And in fact, every once in a while I think I can just remember  […]

Working at a desk during the day and can take a toll on your posture and leave you feeling stiff at the end of the day. Try some of these exercises at your desk. You’ll not only give your muscles the added benefit of stretching; it will give your mind the mental break it needs […]

Have you heard of the saying ‘if nothing changes, nothing changes”. True. isn’t it? Especially when we look at those around us in health clubs. The ones that do change seem to try different things and continually look for new health and fitness solutions. Over the last 7 years the top ten in the PUSH_ Body […]

THE VIVA FITNESS “MID MONTH MOTIVATIONAL KICKER!” A little something to keep you motivated this month! Motivation Versus Lifestyle Habit “Motivation gets you started but habit keeps you going!” If you are feeling unmotivated or come up with excuses too readily then it sounds like you are coming down with ‘N.B.D.’ syndrome. N.B.D. is my […]

Hi Guys There is no better way than running for fat loss right? Wrong! This is probably the best fat burning class around and its a fun way to do it with exercises that mirror movements from everyday life like lunging, bending and picking up after the kids. https://vivafitness.com.au/body-attack/ Get into Body Attack now! Club […]

Hi everyone This short video says it all. Watch here and see how anyone can do it! https://vivafitness.com.au/body-pump/