15 Top Gym Mistakes Even experienced pros make mistakes in the gym. But you don’t have to with my comprehensive guide of what not to do! You may be new to the gym, or you may have been going for years, but there are some mistakes that even seasoned trainers make again and again. If […]

I joined VIVA’s 12 week program as I was feeling flat and wanted to shift some unwanted weight.  What I got instead was so much more! After dropping 7 kilos and 8% body fat – I am TRANSFORMED into a healthier and fitter me! My journey is far from over though, as I continue with […]

So you want to grow muscle right? Why wouldn’t you. In layman terms muscle does wonderful things for our bodies. Muscle;  looks good and helps us hold a better posture if you are training the right muscles Burns more fat. 77 calories per day is an approximation of energy needed to support one kilo of […]

You have a difficult time staying consistent with your diet, exercise, or healthy lifestyle habits. This is the motherlode of all problems. According to research, roughly 65% of women (and likely a lot more) struggle with staying consistent. And it’s not like they’re complete exercise beginners. Here’s what most women have tried before getting results with us: […]

Interested in boxing classes? Check out our Knockout Kickboxing class. Team training is great for motivation and also loads of fun.  

Hi Guys There has been heaps happening over the last month and I wish to simply point you in the right direction with this post so you can CHOOSE what you would most like to review. Want inspiration watch this: http://www.youtube.com/watch?v=r7mtISu7o2U&feature=g-upl Perform this awesome goal setting exercise and watch success come one step closer. Dion Make […]

Stress has been known to make people add weight through several ways. One of the ways is cortisol which is a stress hormone. When one is under stress, a fight response is triggered in the body causing a release of various hormones. Our bodies react to stress as if we are harmed and we need […]

Have you decided to hire a personal trainer to help you lose weight or build up your body? Personal training is a simple way to help you achieve your fitness goals that you can sometimes have trouble attaining on your own. You can reap many benefits from partnering with a fitness expert who can guide […]