You have a difficult time staying consistent with your diet, exercise, or healthy lifestyle habits. This is the motherlode of all problems. According to research, roughly 65% of women (and likely a lot more) struggle with staying consistent. And it’s not like they’re complete exercise beginners. Here’s what most women have tried before getting results with us: […]

It’s not just a topping on your oatmeal, Cinnamon has numerous health benefits. Cinnamon is one of the world’s oldest known spices. The tree is native to Sri Lanka where it was found thousands of years ago. It is the best spice available in terms of its nutrition and health. It contains unique health and […]

When foods are eaten and digested, they produce either an acidifying or alkalizing effect within the body. When more alkaline foods are consumed, the body can become slightly alkaline instead of acid. Ideally, the blood pH level should be between 7.35 and 7.45. Foods such as citrus fruits, soy products, raw fruits and vegetables, wild […]

How often do you think about performing a task and then put if off for the moment? Do you then find your mind back at that task soon after? An example would be when you are at your desk and you are hungry. You think I will get something to eat in a minute and […]

So the big question is how will you handle the holidays and still stay fit, healthy and guilt free from all the tasty temptations? Here’s some tips for what to do over the holidays that may be relevant;  Do some higher intense exercise on the day of indulging. Research has suggested that high intense exercise […]

Motivation doesn’t last and neither does bathing that is why we recommend it twice a day. Try reading the following points daily and more importantly ‘act’ on your findings! What have you got to lose! Others see in us what we think of ourselves Perception is reality. What you create is the impression you make How […]

With so much conflicting advice about nutrition and exercise, it’s easy to feel frustrated about knowing what’s best to eat and how much activity is healthy. Nutritionist, Matt O’Neill shares the facts and individual advice about your food and fitness. Everyone eats, so you could say that everyone is an expert on food. Food affects […]

As you can see in part 1 I am an advocate for supplements. I am not paid by a supplement company nor do i promote just one but I do promote them because; they are there when you need them; they improve your focus on your goals (as in a way they not only supplement […]

We all know the best way to build muscle is resistance training for an athlete right? But what about the nutrition component to ensure your goals are being met? To put on muscle we need between 500 and 1000 calories ‘extra’ in our diet daily and that is why when we starve ourselves for fat loss […]

While there is no “quick-fix” or magic solution for weight loss, there are some “super foods” that provide multiple nutrients to your diet, fill you up without excess calories and are easy to include in every-day meals. These foods will help satisfy dietary guidelines and may even include foods or nutrients that are missing from […]