Looking for something tasty to cook up that tastes great and is healthy too? Check out our top five healthy recipes to help you decide what to cook. 1. Chilli Prawn Stir Fry  2. Chilli Chicken and Quinoa Salad 3. Lamb Koftas with Tzatziki   4. Grilled Vegetable Baguette […]

Chili Prawn Stir Fry 290 Cal per serve 4 serves Ingredients: 600g fresh prawns peeled and deveined. Tails left on. 1 small medium heat chili deseeded and chopped 2 tsp ground coriander seed 250g fresh rice noodles Olive oil spray . 2 tsp olive oil 800g fresh mixed stir fry vegetables (sugar snap peas, baby […]

Honey Chilli Chicken and Quinoa Salad- YUMM!!! approx 450 Cal per serve 20 min.prep time 20 min.cooking time 3 serves  Ingredients: 500g Chicken breasts 1/4 tsp salt, pepper 1/4 cup olive oil 3 tbsp chill sauce 2 tbsp honey 1 tbsp dijon mustard 1tbsp honey mustard 2 tbsp fresh corriander 4 garlic cloves For the […]

Ingredients: 1 kg Lean beef mince (get your steak from the butcher and ask to mince) 1 cup water 2 cup salsa 2 can diced tomaotoes 2 cup corn optional 2 cup carrots optional 2 cup mushroom 2 clove garlic onion and chilli flakes 2 tablespoon oregano add with beef and use s&p Cooking instructions: […]

There’s no reason to undo all of the hard work you’ve put in during the year, just because it’s Christmas! Follow these TOP 10 XMAS TIPS to help keep YOU looking good this festive season and be fit ‘n fabulous, ready for the new year. 1. Shop wisely Plan your Christmas menu, as well as […]

Ingredients: Canola oil 1/2 eggplant, cut into 5mm‐thick slices 1 zucchini, cut into 5mm‐thick slices 1 red capsicum, cut into eighths, core and seeds removed 2 tablespoons low‐fat mayonnaise 1 tablespoon tomato chutney 1 crusty baguette Couple of lettuce leaves 30 g feta cheese Method: 1. Lightly brush the vegetables with canola oil. On a ribbed grill plate, grill the vegetables evenly on both sides until tender but not mushy. Lay on a cooling rack as vegetables come off the grill plate. 2. Mix the mayonnaise and tomato chutney together in a bowl. Cut baguette lengthways but not all the way through. Place a layer of lettuce along the baguette. Spread a thin layer of tomato mayo over the lettuce. This will stop the baguette from going soggy. 3. Place thin layers of eggplant, zucchini and red capsicum along the baguette. Crumble over the feta cheese and close up. Cut in half and wrap in parchment paper to hold shape. Don’t wrap in plastic wrap as it will cause the baguette to become soft and lose its crunch. Nutritional analysis (per serve): energy 718kj, fat 7.17g, protein 5.68g, carb 19.5g, fibre 2.9g

Ingredients: Soy Balsamic Olive oil Basil Ginger Garlic Salt and Pepper Method: Make a marinade of 50-50 soy and balsamic, add a ½ teaspoon or less of garlic, chilli and ginger each. Add some olive oil, salt and pepper and shread a bunch of basil into the mix. Marindae the snapper cutlets (approx 200 grams […]

500 g premium/trim minced lamb small onion, minced 1 garlic clove, minced 1 tablespoon continental parsley, chopped 1 tablespoon coriander, chopped 1/4 teaspoon cayenne pepper 1/4 teaspoon allspice, ground 1/4 teaspoon ginger, ground 1/4 teaspoon cardamom, ground 1/2 teaspoon cummin, ground 1/2 teaspoon paprika, ground Tzatziki: 1 Lebanese cucumber salt and black pepper 200 g […]

This is a famous dish along the Yangtze, with regional variations. In Shanghai, the sauce will be sweet and sour. In Chongqing, it will be hot and spicy. And in Wuhan…well, it will depend on the season and the mood of the chef. Makes 10 meatballs, for 5 main-dish or 10 appetizer servings INGREDIENTS: 1 […]

Ingredients: 2 tsp’s each ground coriander, cumin and garam masala 1 tsp ground turmeric 1/2 tsp ground cayenne pepper 1/4 tsp paprika 150g onion, rough dice 150g carrot, rough chop 3 cm wide 150g celery, rough chop 3 cm wide 150g fennel, rough chop 3 cm wide 250g cooked brown lentils 2 Tablespoons olive oil […]