Here are 5 ways to maximise your metabolism! Did you know that by eating often you do maintain your metabolism but more importantly give the body the food it needs to think and work. You also can only take so many nutrients in at any time so eating one meal a day means you are […]

Ingredients: 250 g lean minced beef 1 medium onion, finely chopped 1 clove garlic, crushed 2 stalks celery, finely chopped 1 X 410g can tomatoes 1 tablespoon tomato paste 3 cups water 1/2 teaspoon dried oregano, (or 1 teaspoon fresh) 1/2 teaspoon paprika 1/2 teaspoon ground cumin 2 teaspoons white vinegar 1 X 440g can kidney beans, drained 1 tablespoon olive oil Method: 1. Heat oil in non‐stick frypan. 2. Fry meat, onion and garlic in olive oil, cook until well browned. 3. Add celery, tomatoes, tomato paste, water, oregano, paprika, cumin and vinegar. 4. Bring to boil, add beans, then simmer, whilst covered for 30 minutes. Notes: Serve with wholemeal bread and a green salad. Make it happen.

This classic chilli con carne is a quick and easy recipe that’s bursting with fiery flavors that the family will love. If there’s any leftovers – take them to work the next day! Serves: 4 Prep time: 15 minutes Cook time: 35 minutes Syns per serving: Fry Light, for spraying 1 large onion, finely chopped […]

Preparation time: 5-10 minutes Cooking time: 5 minutes Serves: 8 Ingredients: .125L (4 1/2 cups) chicken stock 500g couscous 2 lemons, cut into wedges 2 x 75g pkts toasted slivered almonds 2 tbs pistachio dukkah 1/2 cup continental parsley leaves 260g (1 cup) Greek-style yoghurt Method: Place the stock in a large saucepan over high […]