
OPEN 24/7
3-4 Keele Place Kidman Park
South Australia 5025
(08) 8353 5533
info@vivafitness.com.au
WHAT’S HAPPENING IN THE GYM

Find out why Viva Fitness is “the best in the West!”

The “Squat” is one of the best exercises for fat loss and toning of your legs, buns and even abs!! But! Are you doing it right?? Suz from the PUSH_ teams takes us through correct squatting technique to have your buns rock hard in no time!!

Want to transform your body? Now is the time! With the PUSH_ Body Transformation running at 6 health clubs across South Australia, you could transform yourself in time for summer!! Starts Saturday October 16th!

Want to feel invigorated? Energised? Fit and Fabulous?!! Then Body Attack is the answer!! Burn calories and gain confidence in an atmosphere you’ll love!!

Come and join Rena’s tribe every Tuesday morning bright and early at 6:05am for a kick butt workout, Les Mills Body Attack.

Want to feel empowered and energised? Then try Body Combat! Kick, Punch and Jump your way from calories to cardio Fitness!

Body Pump is the fastest way to change the shape of your body. Gain confidence, energy and strength in a fantastic atmosphere with motivating music and the guidance you need from trainers you’ll love!! You’ll be feeling fit, toned and sexy in no time!!

Adelaides PUSH_ Training team train from Viva Fitness and go above and beyond for you our members. It’s more than just personal it’s life training with PUSH!
| MON | TUE | WED | THU | FRI | SAT | SUN | |
| 7.30am | Strength for Life Group | Strength for Life Group | Strength for Life Group | ||||
| 8.00am | Strength for Life Group | Strength for Life Group | Strength for Life Group | Strength for Life Group | Strength for Life Group | ||
| 11.00am | Better Balance Better Life w Dennis | ||||||
| 11.30am | Strength for Life Group | Active Forever | Strength for Life Group w Jade | Active Forever | Strength for Life Group | ||
| 12.30pm | Active Forever | Strength for Life Group | Active Forever | ||||
| 2.00pm | Strength for Life Group | Strength for Life Group |
| MON | TUE | WED | THU | FRI | SAT | SUN | |
| 8.30am | bootcamp |
| MON | TUE | WED | THU | FRI | SAT | SUN | |
| 6.15 | TeamSHRED | TeamHIIT | TeamSHRED | ||||
| 8.30 | TeamMACHINE | ||||||
| 9.30 | TeamSHRED | TeamSWEAT | TeamHIIT | TeamPOWER | TeamSHRED | ||
| 10.30 | |||||||
| 3.40 | MINI WARRIOR 4-7YO WITH MR D | ||||||
| 4.00 | MINI WARRIOR 8 and above | MINI WARRIOR 8 and above | |||||
| 4.30 | JUNIOR DEVELOPMENT WITH MR J | ||||||
| 5.00 | JUNIOR DEVELOPMENT | JUNIOR DEVELOPMENT | |||||
| 6.00 | TeamSHRED | TeamSWEAT | TeamHIIT | TeamHIIT |
| MON | TUE | WED | THU | FRI | SAT | SUN | |
| 6.05 | RPM | Ultimate Ride | RPM | ||||
| 8.05 | RPM | ||||||
| 9.15 | RPM | ||||||
| 9.30 | RPM | Ultimate Ride | |||||
| 6.00 | RPM | RPM | RPM |
| MON | TUE | WED | THU | FRI | SAT | SUN | |
| 6.05 | Body Pump | Body Combat | |||||
| 8.05 | Body Balance | ||||||
| 9.00 | Pump Express | Pump Express | Body Attack | Body Combat | |||
| 9.30 | BodyPump | Body Attack | Body Combat | Step Party | Body Pump | ||
| 10.00 | Body Pump | Yoga | |||||
| 10.30 | Core Yoga | Yoga | Body Pump | Body Balance | Pilates | ||
| 11.00 | Better Balance Better Life | ||||||
| 11.30 | Active Forever | Active Forever | |||||
| 11.45 | Pilates | ||||||
| 12.30 | Active Forever | Active Forever | |||||
| 5.30 | Body Pump | ||||||
| 6.00 | Body Combat | Body Pump | Body Attack | ||||
| 6.30 | Body Attack | ||||||
| 7.00 | Body Balance | Pilates | Yoga |