I am always looking for new content to blog about and after last weeks Jumpstart presentation, some of you must be eager for strategies to help you with your fitness goals, right? One issue is managing all the important things that life throws at you. Justin Tamsett from active management has the following tips to help you […]

Guru Nutritionist and fat loss expert, Matt O’neill says that there are three main ways to become an automatic fat burner. Number 1 is Avoid metabolic reducers. Number 2 is to include metabolic boosters and Number 3 is to add metabolic enhancers. This is a simple formula for optimising your metabolism. Grab your pen and […]

Today 20-25% of Australian kids are overweight or obese with some population being over 60%. It is important to understand that as parents research suggests, as well as my own experiences with myself and hundreds of clients that healthy habits start from birth. Promote healthy eating and education in your home. get familiar with  the […]

Your metabolic rate affects the amount of energy your body uses at all times. Even when you are inactive, your metabolism is still burning calories, just to keep you alive. Therefore, anything that increases your BMR (basal metabolic rate), such as exercise, will have a tremendous impact on using and thereby reducing your fat levels. […]

t has been thought that poor sleeping habits will not help with performance but what about fat loss? Key hormones that stimulate muscle building and recovery are released during good quality sleep being Growth Hormone and Testosterone but hormones that [promote hunger are also released when there is not enough sleep. Ghrelin is a hormone […]

Hi All Often I hear friends, members and staff complain of sleep and what is right and what is wrong. The average person does need anywhere between 5.5 and 8 hours each night. This is bare minimum and as your mental, emotional and physical stress elevates, so should your need for sleep. 1.      Anything less […]

All individuals maintain an ongoing internal dialogue with themselves. Regarding exercise, this self-talk may emphasize positives such as, “I’m looking forward to meeting Bill and Joe today and having a great workoutbefore we all go out to dinner.” Given the challenges that exercise maintenance presents for most, however, self-talk more often gravitates toward statements that challenge persistence such […]

Hi guys We love to inspire you daily and here is your daily inspiration and the best way to tone up your butt. Allow yourself to laugh while watching with the fabulous dan and Suz (butt masters) presenting for you. Click here to learn how to squat. Also I love this recipe so much and the sun is shining, […]

When you eat carbohydrates (including sugar) you can trigger neurotransmitters in the brain, including calming ‘Seratonin’ and feel-good ‘dopamine’. Repeated treats build a powerful behavioural and chemical pattern of reward that seems to sing, “I need to medicate with chocolate!” Researchers now even think that a single dose of fatty, sugary foods can start the junk […]

Hi Guys You may be aware that cortisol is the “stress hormone” but how exactly does it affect body fat levels? And what can you do to stress less for success? Stress > Cortisol No matter what the source of stress – emotional, physical, diet restriction or over-exercising – one physiological response is for certain. […]