Would you like to burn fat faster? Here is a fun way to fitness and weight loss results with a great atmosphere that makes it enjoyable for all fitness levels. The key with any group fitness class is to ensure you go in with the right expectation! This means being realistic with what you will […]

Hi guys Following this weeks cancer and chronic illness article, here is one of our archived that you may be interested in. Happy reading Dion Club Champion  

Hi Everyone Here is an interesting article which has a lot of take home value for you and your family. This is a proven fact and unfortunately most of us are non the wiser. At a health convention I attended in 2006, a leading exercise physiologist reported on an article published by the American health journal, […]