Why Do Most People Fail With Women’s Fitness? So is women’s fitness different to men’s? Is there a special need for a different approach? Women’s fitness is a subject we hear about all the time and frankly it’s rather obsurd to think woman need special exercises. Lets dig into it a little deeper and here are […]

We welcome Colleen Higgins to our Viva Family as our new in house Massage Therapist.   Colleen has been a practitioner of massage therapy for over 8 years and specialises in remedial, sports, relaxation and trigger point massage and therapy techniques.   Whether it’s a remedial session to iron out the aches and pains, a pre-training warm […]

Woman’s Only Fitness Programs at Viva  I wanted to share something I’m passionate about, which is woman’s only fitness. This to me, means to help woman achieve happiness inside and out! Have you heard about our woman’s only fitness programs? We know how hard it can be to find the time in our busy day’s […]