VIVA NEWS

The term amino acid might sound a bit strange, but the definition is straightforward: Strands of these molecules form the building blocks of protein. When you digest protein, your body breaks it down into individual amino acids and then reconstitutes them as needed. Amino acid supplements are most often associated with bodybuilders. After all, muscle consists of […]

The Viva Fitness Kids Care facility has been operating 6 days a week, for 35 years! Viva fitness kids care is run by family members and fellow mums, and has been a place that our precious cargo loves to visit… Often not wanting to leave! With regular activities and games to keep them entertained and learning […]

Most of us are pretty confident when it comes to identifying the types of food that we should eat and the types of food that we should avoid, yet despite our best efforts to maintain a wholesome lifestyle, there always seems to be something in our environment that is working against us. The tide of […]

After our 8 Week Winter Wobble Fitness challenge, VIVA has some very happy members. All of them managed to ‘Beat the Winter Wobble’ – BUT most of them made some outstanding improvements not only physically – but for many it was an improvement in their wellbeing – ensuring that the Winter months did not bring […]

24 Hour Fitness… Everyone Can Do 2 Sessions P/wk and Benefit! 24 Hour Fitness has made accesibility to gyms so much easier in the last 10 years. Seriously, every guy can do 2 sessions per week and lift weights to build a better version of themselves. But not just the guys… Woman too! Normally gyms […]

Benefits of supplementing with creatine: Increases muscle strength and size Enhances recovery Improves sprint performance Enhances brain function BENEFITS OF CREATINE HIGH INTENSITY WORK Creatine enhances the body’s capacity to perform high intensity work (and assists greater muscle size and performance gains as a result). Creatine phosphate (creatines high energy molecule form, stored within cells) […]

Don’t Want To Exercise in The Gym Today? Want To get Out Of Gym Henley Beach? Let’s get out of the gym Henley Beach! Here are 5 ideas for you to try. Go the footy oval and try a circuit. Yes the Henley Footy Club has some great training apparatus and you can kill two […]

There’s no question that our body needs magnesium in order to function properly. It’s a co-factor in over 300 enzyme systems that regulate a variety of biochemical reactions in our bodies, so you could say it is a vital mineral for our health. The Role of Magnesium in the Body Without Magnesium, our bodies would cease to […]

Kickboxing Is A Great Way To Get Fit! Do You Want To Get Fitter, Stronger and Have More Confidence? Then Kickboxing could be for you! Kickboxing is a great way to get involved with fitness. It covers all the fitness variables and more importantly it gives you a skill for life! I personally have been […]

Local Gym Owner and Coach, Dion Shares 3 Tips on Fat Loss Are you finding yourself hungry in the afternoons? Well most people do. Now what can you do about it, so you have more energy and better focus during your day? Plus help with old jelly belly… Local Gym Owner Dion, shares top tips that […]