VIVA NEWS

New Music, New Choreography! Why not come along and learn a new class, along with the rest of your VIVA Family!

We won’t leave the house without it. We panic when we can’t find it. We scurry to recharge it when the battery is low. We feel empty without it in our hands or nearby. We are constantly checking it. We are more attached to it than we realize. Our mobile phones are becoming an extension […]

Priorities- How to Beat Dad Bod Tip #2 How often do we turn around and say we are too busy? Is this true or are we simply not focussing on the priorities that make a difference in a log run? If you didnt see Dad Bod Tip 1 see here. Priorities. As Stephen Covey writes […]

My wife has asked me to start a blog for the guys (as she has the woman covered) so I wanted to touch on something that I get often… ‘The man I got a gut’ comment. This is also known as ‘Dad bod’. Its true! One day you wake up and say, “Man, I got […]

We welcome Colleen Higgins to our Viva Family as our new in house Massage Therapist.   Colleen has been a practitioner of massage therapy for over 8 years and specialises in remedial, sports, relaxation and trigger point massage and therapy techniques.   Whether it’s a remedial session to iron out the aches and pains, a pre-training warm […]

Woman’s Only Fitness Programs at Viva  I wanted to share something I’m passionate about, which is woman’s only fitness. This to me, means to help woman achieve happiness inside and out! Have you heard about our woman’s only fitness programs? We know how hard it can be to find the time in our busy day’s […]

Frankincense oil is known as the King of Oils – and it truly deserves this title. I use it daily to promote my health and if I ever had to choose just one oil to have, it would be frankincense. Frankincense has a long history of being used as a prized and precious essential oil. Historically it was […]

Study: Thyme Plant extract revealed to be more effective than ibuprofen Significant research has found thyme essential oil and its constituent thymol to be antiseptic. In fact, many mouth washes and cleaning products & antiseptic wipes often contain thyme oil. New research is also finding that thyme oil also reduces pain. Who would have thought? […]

We’ve all been there. The solution, you ask? Well, it’s sitting right in your kitchen cupboard. Ingredients for one of the best natural sleep remedies. If you’re having trouble sleeping, you’re likely not in a relaxed enough state, mentally or physically. Perhaps you’re battling another annoying episode of insomnia, or maybe it was all those […]

A small seed of doubt can grow into a forest of anxiety, which so often feels like being lost in an isolating realm of stress and worry. This feeling has the potential to persist for a long time, and bleed into your personal and professional life, leaving you severely debilitated. During these periods, it’s important […]