VIVA NEWS

Collagen-rich bone broth and antioxidant-packed turmeric meet in this savory soup. Full of hearty vegetables and easy, 5-ingredient meatballs, this hearty soup comforts on even the coldest days. With ample amounts of minerals and amino acids, bone broth is a go-to for many people plagued with gut issues, joint issues, or anyone looking to improve their overall health. As a […]

The popularity of makeup products today seems to be greater than ever before in human history. Business Wire states that the global cosmetics market reached a staggering $ 460 billion in 2014 alone. Experts anticipate that the global market for beauty products will continue to rise at an annual rate of 3.8% in the next […]

From vitamin A to zinc, there’s a whole alphabet of vitamins and minerals that the human body needs on a regular basis to function properly. One of those key compounds is magnesium. Virtually every organ requires some amount of it, and getting proper intake can offer a range of benefits like keeping bones strong and preventing certain diseases. […]

This is a great way to try our Adelaide based gym and feel fitness for free. All Local areas are invited to their local club, so if you are in Fulham, Lockleys, Henley, Flinders park and so on… Come on down with your kids for a play! There will be member awards as a part […]

In the modern era, we are exposed to many different harmful chemicals on a daily basis. Workplaces and restaurants all have to adhere to certain safety measures to ensure that workers and customers alike are not exposed to dangerous amounts of these substances. However, just as many toxic chemicals can be found in your home […]

This is Functional Training Functional training is 45 minutes and is also known as team training here at Viva Fitness. The video below is a great description of how it works in just 45 minutes. Why Team Training? Its Fun- Classes are run in a team setting making it an encouraging environment You will be […]

6 points on your body you can press to help eliminate cravings and lose weight  If you’ve tried losing weight, you know that it can help you find stress. And this is something no one wants. Dieting doesn’t help because you restrict your intake, fight natural urges, and just get more stressed out. Instead out […]

Detoxification occurs best while we are asleep because that’s when the body starts to rebuild and regenerate its tissues. According to Traditional Chinese Medicine (TCM), the liver, which represents the main detoxification organ, functions optimally between 1am and 3am. Therefore, we need to ensure that proper conditions are present for effective detoxification to occur. One requirement […]

Raise your hand if you’re guilty of bringing home a new shirt or pair of pants from the store and wearing them, sans washing. It’s very common, maybe even typical, as many fabrics look pristine when they’re fresh off the rack. You probably assume they’re clean or at least relatively so, but tests conducted by […]

DIETING AND FEELING MOODY, IRRITABLE AND BLAH? When my metabolism was at its all-time low, (as a result of comp dieting on low cals and low carbs) every day felt blah, some days I felt so low I doubted I would ever see sunshine again. I thought I had to be tougher, I had to […]