VIVA NEWS

I’m pretty sure we can all pick out that one person who is a consistent negative ninny. The one person who we think sees the glass half empty, but who insists that they are just a hard-edged realist. For me, it is one my school mates, Michelle. Things are never good enough for Michelle and […]

Team Machine! Our 45 Minute Functional Training classes pack a real punch!! Check it out in the video and come try a class sometime! Why wait until next year, get a head start on 2017… ask us how  #TeamMachine #WarriorTraining https://www.facebook.com/teammachinewarrior/videos/184041498726713/  

We love great multi-taskers! Apple Cider Vinegar is no exception. This great tonic has been used since biblical times to help with a number of different ailments including common colds and infections, kidney stones, high blood pressure, allergies, arthritis and more! Japanese Samurai, Roman soldiers and military groups throughout history have used apple cider vinegar as an […]

Warrior Small Group Training

Every year at VIVA, we ask our fabulous members to donate to a charity – under our Christmas Tree. This year, we have chosen “Shoe Boxes of Love” as our chosen charity. Shoe Boxes of Love  is dedicated to providing love and hope to those affected by Australian disasters. ​Shoe Boxes of Love provide love, […]

Do you really know what a photo like this means? Do you know what it takes to be a fighter? Let me put it to you like this… 12 months ago Anthony was invited to take part in the Australian lightweight brace tournament. At that point he made a decision to increase his skills in […]

The dangers of synthetic scents aren’t always evident, but we have the science to prove that everyone, regardless of age or health, needs to make avoiding fake fragrances a major priority. A National Academy of Sciences points out some vital facts: About 95 percent of chemicals used in synthetic fragrances are derived from petroleum (crude oil). […]

HOW TO USE COFFEE CORRECLTY TO INCREASE FAT BURNING There is no denying it, I love my coffee. Coffee with HONEY & FULL CREAM MILK. I start every day with this delicious brew and feel fantastic knowing it’s a pro-metabolic, completely balanced beverage that will stimulate thermogenesis, and even increase fat burning. How good is […]

ZINC AND MALE HEALTH: Zinc is very important in relation to fertility in men. Zinc deficiency can lead to lower sperm count. This is because zinc is found in high concentrations in sperm. Zinc is used in the production of the tail and the outer layer of the sperm. Without zinc, the sperm will never […]

High blood pressure is a problem for many people; in fact, around 76.4 million adults suffer from high blood pressure. High blood pressure can greatly increase your risk for a life-threatening stroke or heart attack. So what do you do about it? Simple, celery. Use celery for high blood pressure. It works! Celery juice contains […]