VIVA NEWS

15 Top Gym Mistakes Even experienced pros make mistakes in the gym. But you don’t have to with my comprehensive guide of what not to do! You may be new to the gym, or you may have been going for years, but there are some mistakes that even seasoned trainers make again and again. If […]

I joined VIVA’s 12 week program as I was feeling flat and wanted to shift some unwanted weight.  What I got instead was so much more! After dropping 7 kilos and 8% body fat – I am TRANSFORMED into a healthier and fitter me! My journey is far from over though, as I continue with […]

I came into Viva yesterday to do a Sunday morning workout, prior to engaging in a great afternoon of food and entertainment at my best man’s daughters christening and heard a dynamic instructor of ours really having just a great time with her RPM class. What makes this instructor so great is that she was […]

Wouldn’t You? Viva Fitness Kidman Park 

So you want to grow muscle right? Why wouldn’t you. In layman terms muscle does wonderful things for our bodies. Muscle;  looks good and helps us hold a better posture if you are training the right muscles Burns more fat. 77 calories per day is an approximation of energy needed to support one kilo of […]

Chili Prawn Stir Fry 290 Cal per serve 4 serves Ingredients: 600g fresh prawns peeled and deveined. Tails left on. 1 small medium heat chili deseeded and chopped 2 tsp ground coriander seed 250g fresh rice noodles Olive oil spray . 2 tsp olive oil 800g fresh mixed stir fry vegetables (sugar snap peas, baby […]

Honey Chilli Chicken and Quinoa Salad- YUMM!!! approx 450 Cal per serve 20 min.prep time 20 min.cooking time 3 serves  Ingredients: 500g Chicken breasts 1/4 tsp salt, pepper 1/4 cup olive oil 3 tbsp chill sauce 2 tbsp honey 1 tbsp dijon mustard 1tbsp honey mustard 2 tbsp fresh corriander 4 garlic cloves For the […]

How often do you hear I am lifting light weights to ‘tone up’ or ‘I don’t want to get bulky muscles’. The fact is you perform strength work to either build muscle or maintain it. So lifting light weights to tone up doesn’t fit in here does it? When you lift light weights, what you […]

Ingredients: 1 kg Lean beef mince (get your steak from the butcher and ask to mince) 1 cup water 2 cup salsa 2 can diced tomaotoes 2 cup corn optional 2 cup carrots optional 2 cup mushroom 2 clove garlic onion and chilli flakes 2 tablespoon oregano add with beef and use s&p Cooking instructions: […]