VIVA NEWS

You have a difficult time staying consistent with your diet, exercise, or healthy lifestyle habits. This is the motherlode of all problems. According to research, roughly 65% of women (and likely a lot more) struggle with staying consistent. And it’s not like they’re complete exercise beginners. Here’s what most women have tried before getting results with us: […]

Interested in boxing classes? Check out our Knockout Kickboxing class. Team training is great for motivation and also loads of fun.  

Is Chocolate a superfood? Regular media stories tout chocolate as a superfood because of it’s antioxidant content. This only works for dark chocolate in small quantities. Don’t filter this as meaning a family block of milk choc is good for you. That’s what the chocolate marketers would like you to think, even if subconsciously. Just […]

Hi Guys There has been heaps happening over the last month and I wish to simply point you in the right direction with this post so you can CHOOSE what you would most like to review. Want inspiration watch this: http://www.youtube.com/watch?v=r7mtISu7o2U&feature=g-upl Perform this awesome goal setting exercise and watch success come one step closer. Dion Make […]

How to make sure your new years resolutions sticks!

Stress has been known to make people add weight through several ways. One of the ways is cortisol which is a stress hormone. When one is under stress, a fight response is triggered in the body causing a release of various hormones. Our bodies react to stress as if we are harmed and we need […]

Have you decided to hire a personal trainer to help you lose weight or build up your body? Personal training is a simple way to help you achieve your fitness goals that you can sometimes have trouble attaining on your own. You can reap many benefits from partnering with a fitness expert who can guide […]

It’s not just a topping on your oatmeal, Cinnamon has numerous health benefits. Cinnamon is one of the world’s oldest known spices. The tree is native to Sri Lanka where it was found thousands of years ago. It is the best spice available in terms of its nutrition and health. It contains unique health and […]

When foods are eaten and digested, they produce either an acidifying or alkalizing effect within the body. When more alkaline foods are consumed, the body can become slightly alkaline instead of acid. Ideally, the blood pH level should be between 7.35 and 7.45. Foods such as citrus fruits, soy products, raw fruits and vegetables, wild […]