VIVA NEWS

Getting in the cage for a full combat fight is certainly a big deal and our frontline leader ‘Anthony Bynoe’ had been getting ready for this event, since his last bout in March. This was Anthony’s third professional bout and I had been helping him with his stand up kickboxing. Anthony is a great learner. […]

What a great day City to bay is! Each year the Viva crew gear up and participate and each year we have great success. Some of the stand-out efforts were Kane Jauntis and Michelle Rozee. Michelle who I believe is a ‘respiratory scientist’, has dropped over 20 kilograms since competing in the event 4 years […]

500 g premium/trim minced lamb small onion, minced 1 garlic clove, minced 1 tablespoon continental parsley, chopped 1 tablespoon coriander, chopped 1/4 teaspoon cayenne pepper 1/4 teaspoon allspice, ground 1/4 teaspoon ginger, ground 1/4 teaspoon cardamom, ground 1/2 teaspoon cummin, ground 1/2 teaspoon paprika, ground Tzatziki: 1 Lebanese cucumber salt and black pepper 200 g […]

This is a famous dish along the Yangtze, with regional variations. In Shanghai, the sauce will be sweet and sour. In Chongqing, it will be hot and spicy. And in Wuhan…well, it will depend on the season and the mood of the chef. Makes 10 meatballs, for 5 main-dish or 10 appetizer servings INGREDIENTS: 1 […]

Since 2003 we have successfully changed over 5000 people’s lives with weight loss, confidence and energy and I just love it! Recently in 2012 we launched the online trainer atwww.pushbodytransformation.com.au and it has been a huge success with hundreds of people participating from around Australia in a body/life transforming program where you receive; A weekly nutrition plan […]

Hi Guys Check out the videos posted below for a quick wrap up of my experience training in the Ukraine! Boxing Blog Outdoor Gym Made Out of Tanks Blog

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Cardio vascular exercise simply relates to activity that raises your heart rate to a level where you’re working, giving you a huff puff affect. Most cardio work is determined by intensity and the standard 70%, long duration work, may be described by a working level that allows you to talk, but not hold a conversation. Here’s […]

When you ingest processed sugars your blood sugar levels will become elevated. The body responds to this by releasing insulin, a hormone that rapidly reduces blood sugar levels. Insulin causes cells in the liver, muscle and fat tissue to take up glucose and store it as glycogen in the liver and muscle. Insulin stops the […]

Ingredients: 2 tsp’s each ground coriander, cumin and garam masala 1 tsp ground turmeric 1/2 tsp ground cayenne pepper 1/4 tsp paprika 150g onion, rough dice 150g carrot, rough chop 3 cm wide 150g celery, rough chop 3 cm wide 150g fennel, rough chop 3 cm wide 250g cooked brown lentils 2 Tablespoons olive oil […]