VIVA NEWS

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What is ‘Extraordinary’ living? Experiencing- Find some joy daily. What are you grateful for? If you struggle with this the try writing 5 things daily or telling someone. Feeling- Comfortable and contentment. We are never where we want to be and when we are, we should cherish this time, in order to experience greater fulfillment! […]

I have used an onion which has been left in the fridge, and sometimes I don’t use a whole one at one time, so save the other half for later. Now with this info, I have changed my mind…. will buy smaller onions in the future! I had the wonderful privilege of touring Mullins Food […]

This week I want to share with you my opinion about success. Success is a journey, it is a culmination of our fears and our failures and how we can overcome them. In success we learn more about failing than anything else, as each failure is a step closer to succeeding. There are studies going […]

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I want to bring something to your attention today and that is….  In just a few short minutes I would like to coach you to see where you are at in 2013 and then I will share with you some interesting topics on health, lifestyle, fat loss and building lean muscle. Firstly what is you aim in […]

Seriously being fit and healthy simply means you have more fun, check out the Viva team put a funny little skit together for you to see who they would love to be if they were a superhero! …Then there is just dion..What the? Great work guys, again yo go above and beyond for your clienst […]

So the big question is how will you handle the holidays and still stay fit, healthy and guilt free from all the tasty temptations? Here’s some tips for what to do over the holidays that may be relevant;  Do some higher intense exercise on the day of indulging. Research has suggested that high intense exercise […]