VIVA NEWS

PUSH_ Body transformation has 10 days to go and here are some quick tips to make sure you are making the most of it!

The fitness industry is not as simple as some may think! Like most industries ours is constantly striving to improve and new innovations are a daily occurrence. The thing about fitness is that everyone wants that ‘magic pill’ and of course there are thousands of money hungry scientists, inventors and entrepreneurs that are searching for […]

Ingredients: 1 medium onion, diced Clove of garlic, crushed 1 teaspoon curry powder 1 tablespoon olive oil 500 g lean lamb, diced 425 g can chopped tomatoes 375 ml vegetable stock 2 tablespoons vinegar 1 tablespoon brown sugar 2 carrots, peeled and sliced 1 red capsicum, sliced 2 zucchinis, sliced 1 apple, peeled and sliced […]

Kids Fitness Programs are Great fun and Confidence Building! Why kids fitness programs? Would you like your kids to grow confidence and self esteem? In our kids martial arts fitness classes, they will have fun, grow life skills and learn essential self defence in a non-competitive environment. Don’t let your kids fail with fitness! Our […]

Ingredients: 315g can tuna in spring water, drained 300g can cannellini or butter beans, drained 1 tomato, chopped 1 avocado, skin and pip removed and chopped Dressing: Juice of ½ lemon 1 teaspoon grated lemon rind 1 tablespoon chopped basil 2 tablespoons lowfat natural yoghurt Freshly ground or cracked black pepper, to taste Method: In […]

Ingredients: 750 g chicken thighs, skin removed 1 mediumonion, chopped 1 clove garlic, crushed 1/2 cup white wine 1 X 875g can peeled tomatoes 2 potatoes, peeled and diced 1 carrot, sliced 300 g mushrooms, sliced 1/2 cup red lentils 1 cup reduced fat natural yoghurt 1 tablespoon cornflour, (gluten free) 2 tablespoons chopped fresh parsley canola or olive oil spray Method: 1. Spray a large non‐stick saucepan with oil and heat. Brown the chicken on both sides. 2. Add the onion, garlic and wine and cook for 1 to 2 minutes. 3. Add the tomatoes, potato, carrot, mushrooms and lentils and simmer covered for 35 minutes or until chicken is cooked through and lentils are tender. 4. Combine yoghurt, cornflour and parsley and add to the pan. Reheat without boiling. Serve with a green salad and crusty bread. Make it happen.

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Hi all, I saw a really inspiring documentary last week by Joe Cross (a 2 hour doco).  An Aussie man aged 41, 100 pounds overweight, loaded up on steroids and suffering from a debilitating autoimmune disease, Joe was at the end of his rope.  He lead a busy, corporate life and did not place alot of […]

Hi all, This is a follow up from my last blog,  “What the Bleep do we know?”.  I came across Anita Moorjani’s video about her amazing near death experience that has the medical world totally baffled and intrigued.  The following paragraph was taken from one of her interviews and I want to share it with […]

Hi and Happy New Year to all, Hope you had a relaxing and enjoyable holiday season and have started 2012 on a good note. Over the break I had the chance to view several interesting dvd’s and wish to share one today – “What the Bleep do we know!?…It’s time to get wise!” It has a […]