VIVA NEWS

Happy New Year! We wish you the best for the coming year and hope that your festive season is both fulfilling and rewarding. This is a time of the year when families, friends and hobbies play a big part in our life and I like you enjoy this immensely. i personally at the time of […]

Are you setting yourself SMART Goals? Are your goals; Specific Measurable Achievable Results Orientated Timed

Check this vid out for 5 key tips to look at around key events like ‘xmas’ that still has you on track and most importantly feeling good about it!

Hi all, Have you heard of The pH Miracle, by Dr Robert Young, PhD and Shelley Young?  “Balance your diet, reclaim your health” If you want to say goodbye to low energy, poor digestion, extra pounds, aches and pains and disease then this is the book for you.  According to Dr Young the pH balance […]

Hi All, Just following up on my previous blog about Bill Henderson and his book, “Cancer Free”.  Bill is truly doing an amazing job helping so many people all around the world, with his unending passion and information.  He also has a talk show on American radio and has put out a 4th Edition of […]

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Today I share with you that ‘habit is what we all should aspire to in fitness’. The sport we train for is life! Period.  To live well, to live better and to do more. To have less limitations and more positive ways to be involved in life. If fat loss is what you want, yes perhaps in […]

Ingredients: 12 asparagus spears, thin, (plunge into boiling water and cook for 2- 3 minutes ) then refresh in cold, preferably iced water and drain 150 g salmon, smoked 2 eggs, free-range 4 thyme, sprigs fresh 1/2 watercress or rocket, bunch (rinse well and drain) pepper, to taste 1 teaspoon olive oil, extra virgin Poaching […]

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