VIVA NEWS

Hi there, As a follow up to my last blog on “Cancer Free” by Bill Henderson, I just want to share another really good one, it is “Knockout” by Suzanne Somers.  Yes, I’m not talking about our PUSH KP boxing session, Knockout, this book is about our health care not fitness….I’ll leave that up to Dion. Anyway I know there […]

Hi again, As October is Cancer Awareness month and here at Viva we are having “Girls Night In” this Friday 28th October 2011, thought I would share with you a truly inspirational book by Bill Henderson, “Cancer Free”.  If you have had cancer, or are going through it or know somebody who is (and I’m sure most of […]

Hi All, Today I want to talk about something very close to my heart.  Five years ago my mother died of lung cancer.  Since then, I have spent a lot of my time researching this disease, especially as many of my relatives have also died or have been diagnosed with cancer.   I have lost 3 […]

Hi all, A growing amount of research shows that strength training has an anti-ageing effect, together with alot of other benefits too, for all age groups.  Our members at Viva would already know this, as I’m sure Dion and all our trainers continually drum this into you.  For those of you out there that don’t […]

For many people a day at work is synonymous with a day of sitting at a desk burning little or no calories in the process. What few people stop to realise is that if you simply burned 50 more calories each workday you would lose 2 kilos in one year. Believe it or not, burning […]

Hi there, As a follow on from # 1, today I want to give you the 10 secrets of long-lifers, according to Dr John Tickell, as published in the Sunday Mail.  He has travelled all over the world and talked to lots of people and observed their lifestyles, daily habits and outlooks on life.  The ones that interested […]

Hi there, Wow what a weekend.  I am a nanna for the 2nd time.  Thank you to Dion and Kristy for our grandson, Jax, we are just so proud of you!  What a great feeling it is to be a grandmother and this brings me to what I want to talk about today. Here at […]

Hi Guys So a lovely young woman by the name of Casey has asked me to give you guys some info about meal replacements and their benefits….. Well look at it this way, meal replacements are a great way to help ‘inspire’ some fat loss in the early stages, as they will help you;  formulate […]

By far the mind is the strongest muscle in the body and luckily, has an amazing potential to what it can accomplish. With a creative mind, a burning desire, a plan to build your body and the emphatic consistency needed to transform your dreams from thought to reality, you can achieve the impossible. Everything on this earth […]

Why do the ‘skinny’ guys fail? Your thinking makes it so and put simply ‘successful people have the habit of finishing what they started’. Hardgainers must learn from this and stay committed as it is due to these traits that will determine your overall success in anything in life even before you start! Lack of […]