VIVA NEWS

Hi Everyone After the last 3 emails going on about muscle building, I have put together these short tips as a checklist for you to use with your own training. Send this to your friends as this vital information makes for a great program and lasting results. Simply put this is a wrap up on […]

It contains no butter, sugar or salt – a great way for everyone to celebrate Christmas! · 1 kg mixed dried fruit · 1/2 cup boiling water · 1/2 cup orange juice · 1 cup nuts · 2 cups wholemeal flour · 2 tablespoons gluten flour or extra flour · 3 teaspoons baking powder · […]

System for building strong walls ‘You are only as strong as your weakest link’. I have said it time and time again that you must consistently stimulate your body for lasting results! The body does not want to maintain muscle because muscle, simply put, uses too much energy. It is our body’s survival response to […]

 Foundations Laying the foundations is essential in building your house and building your body. Where most people go wrong is starting at ‘the end result’. Just like building a house you have to be methodical in your approach and have to start right at the beginning. Training the foundations, in this case relates to working […]

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The secret to growing muscle: what you need to know! It is August and each year we see the influx of motivated people flock to gyms to get ‘in shape for summer’…. And each year we see people drop out soon after from not getting the results they wanted. “Well, who told them in the […]

Hello and welcome to winter! It’s official, winter is here and that could mean less activity, more inside time and you know what that means….. More time for you and your kitchen to get reacquainted (after all the summer outings are over and naturally you may feel the need to show your cupboards some TLC 🙂 […]

Find out why Viva Fitness is “the best in the West!”

1 whole sweet potato 200 grams of fat stripped, short back bacon. 1 whole onion ½ punnet of cherry tomatoes ¾ tablespoon of sweet paprika Dash of chicken salt Peel, cube and boil potatoes for no longer than 5 minutes. While boiling brown he onion and cook the bacon. Strain potatoes and add the paprika, chicken salt, pepper and 2 teaspoons of EVO! Mix through and add to onion and bacon fry‐pan. Cook for 5minutes and then add cherry tomatoes,reduce heat and you are ready in 2‐3minutes! Get a good size 3‐400gram T‐Bone or Rib Eye from Baa Moo Oink For every 500grams of steak you need the following to make your salsa. 1 teaspoon fresh garlic 1 teaspoon Chili ( mild to hot your call) 1 teaspoon of continental fresh parsley ½ teaspoon sea salt and cracked black pepper each. 50‐50 lemon and extra virgin olive oil To cook a good steak always use charcoal, you can’t beat it! To cook your steak medium rare of this size. Cook for about 4 minutes with salt and pepper only. If you like to make it look special turn the steak from horizontal to vertical after 2 minutes to give a criss cross effect. When it is ready you simply press the point of your finger into the meat, firm but gentle, and the pit made should fill with meat juice. While this has been going on you would have chopped the salsa ingredients very fine and added the fresh lemon juice and olive oil. Take the steak off the BBQ cover with ‘enough’ salsa (don’t drown it!) and keep the steak in a covered dish for 3‐5 minutes to rest. Serve together with your favorite BBQ salad. I love my Greek salad with home‐made Olive oil and Beautiful, you will be a hit with the family instantly! Happy celebrating!!! Make it happen.

Hi All PUSH_ Programs are time efficient, allowing you to have a quickie and then get out of here! Type 2 Basic lifts with super-setting This method of programming is a continuous style and enables you to get more work done, whilst challenging your cardio-vascular fitness also. It is a great 30 minute work-out for […]