VIVA NEWS

Hi Champs The PUSH way states, ‘you must progressively intensify each workout through various overload techniques’! Here below are advanced lifting methods to stimulate serious muscle and can aid in burning off those chicken thigh filets ladies, so it’s not just for men! If you are a female and want lean up and have a sexy athletic appearance […]

Wow is it cold or what? I don’t normally feel the cold but these last couple of days have been unreal. One way to keep warm is to exercise as it is a great way to regulate body temperature. Exercise also allows you to work off some of those negative cold feelings and keep up your natural tan […]

Ingredients: Eight 6-inch flour tortillas 1 16-ounce can refried beans 2 teaspoons chili powder 1 teaspoon ground cumin 3-1/2 cups cooked turkey, diced 1/2 cup green onions, chopped 1 cup tomatoes, chopped 1 cup shredded Cheddar Cheese Directions: 1. Preheat oven to 200º. Place tortillas on ungreased baking sheets and bake for about 5 minutes […]

A LITTLE EXTRA MOTIVATION? “How do I motivate myself when I have the want, but today I need more?” Not a lot of time? Check out this video for an overview  So now you know that the number one tool for motivation is to know what you are working towards well now let’s look at […]

Hi Women of Viva and the local broader community! This article is simple yet effective, as like most of you, I believe a toned tummy is extremely sexy. You will not here any arguments from me about wanting to tighten this area. It’s my favourite section on a woman and I would love to help you create […]

This week I want to share a great article I recently read in an industry magazine regarding a 91 year old bodybuilder Charles Eugster. That’s right 91 years old and he performed an incredible 57 dips, 61 chin ups, 50 push ups and 48 sit ups, each in less than 45 seconds. These statistics are absolutely extraordinary […]

Hey guys Staying lean is not as tough as getting lean!  When you have made the lifestyle changes to improve your body image then your are well on your way to improved movement, function and body image. Here’s ten ways to keep it that way. Look at activity as exercise- Next time you shovel in the garden try […]

Often I hear we don’t have enough time for exercise and more often than not, it’s due to anything but exercise. So often, what we say and do, is different to what we want and our aspirations. We then wake up realizing we are living a life we don’t want and guess what? It’s apparently everyone else […]

Most of us are aware that exercise makes us happier! Of course there is the odd occasion when you struggle through a workout and reasons for this could include; you have or are been/ becoming ill poor mood and stressed poor lifestyle habits in the lead up to exercise Injury poor mindset or negative self […]

I received a great email this week about WATER V’s coke. make up your own mind but it looks interesting to me; # WATER #1.   75% of Americans are chronically dehydrated. (Likely applies to half the world population.) #2.   In 37% of Americans, the thirst mechanism is so weak that it is mistaken for hunger. […]