VIVA NEWS

When you maximise your metabolism you see automatic fat burning results. Follow Matt O’neills rules in 2011 and make this year your most nutritious and fittest year ever. 1. Eat enough When you eat well below your physiological needs it triggers your body to go into starvation mode. Don’t detox! Don’t do crazy low-energy diets as within 24 […]

The best machine is the one you enjoy. Your more likely to continue to use what you like. The number of calorie you burn during a workout is primarily dependent on intensity. The greater the intensity,the more calories burned. The intensity is determined by your heart rate. The higher you drive your heart rate, the […]

So the question is for those of you wanting faster results is how, right? Lets look at what Lance Armstrong would do when asked such a question. This is a report read from Chris Carmichael a well know industry expert. Chris says; You might want to train for a 100-mile ride. Or perhaps explore a […]

Today 20-25% of Australian kids are overweight or obese with some population being over 60%. It is important to understand that as parents research suggests, as well as my own experiences with myself and hundreds of clients that healthy habits start from birth. Promote healthy eating and education in your home. get familiar with  the […]

Your metabolic rate affects the amount of energy your body uses at all times. Even when you are inactive, your metabolism is still burning calories, just to keep you alive. Therefore, anything that increases your BMR (basal metabolic rate), such as exercise, will have a tremendous impact on using and thereby reducing your fat levels. […]

t has been thought that poor sleeping habits will not help with performance but what about fat loss? Key hormones that stimulate muscle building and recovery are released during good quality sleep being Growth Hormone and Testosterone but hormones that [promote hunger are also released when there is not enough sleep. Ghrelin is a hormone […]

Hi All Often I hear friends, members and staff complain of sleep and what is right and what is wrong. The average person does need anywhere between 5.5 and 8 hours each night. This is bare minimum and as your mental, emotional and physical stress elevates, so should your need for sleep. 1.      Anything less […]

All individuals maintain an ongoing internal dialogue with themselves. Regarding exercise, this self-talk may emphasize positives such as, “I’m looking forward to meeting Bill and Joe today and having a great workoutbefore we all go out to dinner.” Given the challenges that exercise maintenance presents for most, however, self-talk more often gravitates toward statements that challenge persistence such […]

Working at a desk during the day and can take a toll on your posture and leave you feeling stiff at the end of the day. Try some of these exercises at your desk. You’ll not only give your muscles the added benefit of stretching; it will give your mind the mental break it needs […]

Hi guys We love to inspire you daily and here is your daily inspiration and the best way to tone up your butt. Allow yourself to laugh while watching with the fabulous dan and Suz (butt masters) presenting for you. Click here to learn how to squat. Also I love this recipe so much and the sun is shining, […]