VIVA NEWS

Hi guys We pride ourselves here at Viva on being a leader in the fitness industry! We achieve this by having people in our team who believe in what we believe! That means to be passionate about our purpose of ‘Changing Australia For a Heaalthier Tomorrow’. We do this by ‘Inspiring You to Live YOUR […]

Hi Guys There is no better way than running for fat loss right? Wrong! This is probably the best fat burning class around and its a fun way to do it with exercises that mirror movements from everyday life like lunging, bending and picking up after the kids. https://vivafitness.com.au/body-attack/ Get into Body Attack now! Club […]

Want to feel invigorated? Energised? Fit and Fabulous?!! Then Body Attack is the answer!! Burn calories and gain confidence in an atmosphere you’ll love!!

Would you like to burn fat faster? Here is a fun way to fitness and weight loss results with a great atmosphere that makes it enjoyable for all fitness levels. The key with any group fitness class is to ensure you go in with the right expectation! This means being realistic with what you will […]

Hi everyone This short video says it all. Watch here and see how anyone can do it! https://vivafitness.com.au/body-pump/  

Hi guys Following this weeks cancer and chronic illness article, here is one of our archived that you may be interested in. Happy reading Dion Club Champion  

Hi Everyone Here is an interesting article which has a lot of take home value for you and your family. This is a proven fact and unfortunately most of us are non the wiser. At a health convention I attended in 2006, a leading exercise physiologist reported on an article published by the American health journal, […]

Body Pump is the fastest way to change the shape of your body. Gain confidence, energy and strength in a fantastic atmosphere with motivating music and the guidance you need from trainers you’ll love!! You’ll be feeling fit, toned and sexy in no time!!

Want to feel empowered and energised? Then try Body Combat! Kick, Punch and Jump your way from calories to cardio Fitness!

Come and join Rena’s tribe every Tuesday morning bright and early at 6:05am for a kick butt workout, Les Mills Body Attack.