VIVA NEWS

“If there is integrity in your ‘Intention’ you will willingly modify your ‘Behaviour’ to be congruent with your ‘Intention’ and therefore have a better ‘Impact’”. Now that’s a mouthful…. But what does it mean? Have you ever wanted to communicate something to someone, perhaps your partner, but when you do you get exactly the wrong […]

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Adelaides PUSH_ Training team train from Viva Fitness and go above and beyond for you our members. It’s more than just personal it’s life training with PUSH!

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Everyone wants a lean upper body right?

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Ingredients: 250 g lean minced beef 1 medium onion, finely chopped 1 clove garlic, crushed 2 stalks celery, finely chopped 1 X 410g can tomatoes 1 tablespoon tomato paste 3 cups water 1/2 teaspoon dried oregano, (or 1 teaspoon fresh) 1/2 teaspoon paprika 1/2 teaspoon ground cumin 2 teaspoons white vinegar 1 X 440g can kidney beans, drained 1 tablespoon olive oil Method: 1. Heat oil in non‐stick frypan. 2. Fry meat, onion and garlic in olive oil, cook until well browned. 3. Add celery, tomatoes, tomato paste, water, oregano, paprika, cumin and vinegar. 4. Bring to boil, add beans, then simmer, whilst covered for 30 minutes. Notes: Serve with wholemeal bread and a green salad. Make it happen.

This classic chilli con carne is a quick and easy recipe that’s bursting with fiery flavors that the family will love. If there’s any leftovers – take them to work the next day! Serves: 4 Prep time: 15 minutes Cook time: 35 minutes Syns per serving: Fry Light, for spraying 1 large onion, finely chopped […]

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Preparation time: 5-10 minutes Cooking time: 5 minutes Serves: 8 Ingredients: .125L (4 1/2 cups) chicken stock 500g couscous 2 lemons, cut into wedges 2 x 75g pkts toasted slivered almonds 2 tbs pistachio dukkah 1/2 cup continental parsley leaves 260g (1 cup) Greek-style yoghurt Method: Place the stock in a large saucepan over high […]