VIVA NEWS

Tims Beginner Gym Tips So Tim gives his beginner gym tips that saw him turn his life around! Tim started at Viva in September 2017 weighing over 93 kilos and generally unhappy with how his life was going. He felt he needed some help to get his life back on track and actually gave away […]

Gym meal- One Pot of Beef 309 Cals per serve 15 min.prep time 25 min.cooking time 2serves Check out a version of this with a little more taste in the slow cooker. Ingredients: 1 kg Lean beef mince (get your steak from the butcher and ask to mince) 1 cup water 2 cup salsa 2 […]

Free Group Fitness Classes – Member Appreciation Month So this month we show appreciation to our members and all members can bring a mate for ‘free group fitness classes’. Click here to register for your FREE PASS. Beyond the  normal advice and support we have arranged the following for you! You can bring a mate […]

Winter Fitness Programs Don’t be another statistic this year and go backwards this winter. Join our winter fitness programs and have fun whilst seeing change! Did you know the average Australian packs on 2.5 kilo’s each winter. Not on our watch! That’s why we have put together winter fitness programs starting with the ‘6 week […]

Over 50’s Fitness Classes We love seeing the over 50’s fitness classes run here at Viva Fitness.  This program has absolutely boomed over the past 2 years since our clubs partner and director Dennis O’Donnell, has taken it upon himself to encourage, support and promote this program to his peers. Check out his program below […]

Childrens Fitness Classes Childrens fitness classes are amazing fun for your kids. These classes run 2 days and recently we have started a new Thursday Class. Currently you can come and try so please contact us on 8353 55 33 to book your space. Currently Ages 4 plus Mondays and Wednesdays @ 3.40pm Ages 7 […]

Did you know fitness builds resilience and in turn confidence! Fitness builds resilience and the term ‘Psychological resilience’ refers to the differences between people in how they respond and cope with difficult or stressful situations. People who are highly resilient are empowered to act confidently in a stressful situation, are less affected from stress, recover […]

Happiness Simplified Happiness simplified  aims at ‘Extraordinary Living’ and here are  ‘The Simple Six’ practices to help you live happier and be more productive!  The happiness simplified ‘simple six’ could be used as a checklist to follow . Perhaps you can put them up in your office, diary or on desktop as a reminder. I […]

Eat to live- ‘Get Real’ if you want to lose fat! Do you live to eat? Are your choices you make in the moment sabotaging your good efforts in the gym? Unfortunately for most, this is true! The saying goes “you can’t out train a bad diet” and I agree, especially if you’d like to […]

Anytime Fitness is Found to be Tough Remember Your Why! Life is tough but it’s important to remember whats important and anytime fitness is found to be a ‘chore’ and not a ‘gift’ its time to re-prioritise. You start out guns blazing and all systems go! Your pumped amped and ready… Then life kicks in. […]