Karen from Kidman Park transforms at Viva | Adelaide Gym

Karen from Kidman Park transforms at VIVA Gym.

Karen is a mother of 2 from Kidman Park, since starting her fat loss journey at VIVA FITNESS, she has learnt about nutrition and how abs are created in the kitchen..

By following the I Nutrition Program, I dropped 6 kgs and built new muscles! I am so in love with my new body and how i am feeling.
I won’t ever turn back!

We will support your goals, guide your fitness and make it fun. Most importantly, we will know who you are and care that you’re here!

Making fitness a habit isn’t easy, but Viva makes it a whole lot more fun! Try our 10-Day free trial and find your fitness solution!

OUR MISSION & VALUES

“Inspiring you to live YOUR best life”

Your Family here at Viva Fitness are constantly striving to improve and exceed your personal expectations in creating an enjoyable lifestyle. Through our professional and passionate team, together we will ‘make it happen’…

	MON	TUE	WED	THU	FRI	SAT	SUN
7.30am	Strength for Life Group		Strength for Life Group		Strength for Life Group
8.00am	Strength for Life Group	Strength for Life Group	Strength for Life Group	Strength for Life Group	Strength for Life Group
11.00am						Better Balance Better Life w Dennis
11.30am	Strength for Life Group	Active Forever	Strength for Life Group w Jade	Active Forever	Strength for Life Group
12.30pm		Active Forever		Active Forever

	MON	TUE	WED	THU	FRI	SAT	SUN
8.30am						bootcamp

	MON	TUE	WED	THU	FRI	SAT	SUN
6.05			Body Pump		Body Combat
8.05						Body Balance
9.00						Body Attack	Body Combat
9.30	BodyPump	Body Attack	Body Combat	Step Party	Body Pump
10.00						Body Pump	Yoga
10.30	Core Yoga	Yoga	Body Pump	Body Balance	Pilates
11.00						Better Balance Better Life
11.30		Active Forever		Active Forever
11.45						Pilates
12.30		Active Forever		Active Forever
5.30	Body Pump
6.00		Body Combat	Body Pump	Body Attack
6.30	Body Attack
7.00		Body Balance	Pilates	Yoga

	MON	TUE	WED	THU	FRI	SAT	SUN
6.05	RPM	RPM		RPM
8.05						RPM
9.15							RPM
9.30			RPM		RPM
6.00	RPM		RPM		RPM

	MON	TUE	WED	THU	FRI	SAT	SUN
6.15	TeamSHRED		TeamHIIT		TeamSHRED
8.30						TeamMACHINE
9.30	TeamSHRED	TeamSWEAT	TeamHIIT	TeamPOWER	TeamSHRED
10.30
3.40	MINI WARRIOR 4-7YO WITH MR D		MINI WARRIOR 4-7YO WITH MR D
4.15	MINI WARRIOR 7-12YO WITH MR D		MINI WARRIOR 7-12YO WITH MR D
5.15		JUNIOR DEVELOPMENT WITH MR J		JUNIOR DEVELOPMENT WITH MR H
6.00	TeamSHRED	TeamSWEAT	TeamHIIT	TeamHIIT

Karen from Kidman Park transforms at VIVA Gym.

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