Welcome to the Viva Fitness Training Guide!
Click on the link below and enjoy as a refernce to correct mopvement for your body!
OPEN 24/7
3-4 Keele Place Kidman Park
South Australia 5025
(08) 8353 5533
info@vivafitness.com.au
OPEN 24/7
3-4 Keele Place Kidman Park
South Australia 5025
(08) 8353 5533
info@vivafitness.com.au
Welcome to the Viva Fitness Training Guide!
Click on the link below and enjoy as a refernce to correct mopvement for your body!
| MON | TUE | WED | THU | FRI | SAT | SUN | |
| 7.30am | Strength for Life Group | Strength for Life Group | Strength for Life Group | ||||
| 8.00am | Strength for Life Group | Strength for Life Group | Strength for Life Group | Strength for Life Group | Strength for Life Group | ||
| 9.45am | Better Balance Better Life | ||||||
| 11.00am | Better Balance Better Life w Dennis | ||||||
| 11.30am | Strength for Life Group | Active Forever | Strength for Life Group w Jade | Active Forever | Strength for Life Group | ||
| 12.30pm | Active Forever | Strength for Life Group | Active Forever | ||||
| 2.00pm | Strength for Life Group | Strength for Life Group |
| MON | TUE | WED | THU | FRI | SAT | SUN | |
| 8.30am | bootcamp |
| MON | TUE | WED | THU | FRI | SAT | SUN | |
| 6.15 | TeamSHRED | TeamHIIT | TeamSHRED | ||||
| 8.30 | TeamMACHINE | ||||||
| 9.30 | TeamSHRED | TeamSWEAT | TeamHIIT | TeamPOWER | TeamSHRED | ||
| 10.30 | |||||||
| 3.40 | MINI WARRIOR 4-7YO WITH MR D | ||||||
| 4.00 | MINI WARRIOR 8 and above | MINI WARRIOR 8 and above | |||||
| 4.30 | JUNIOR DEVELOPMENT WITH MR J | JUNIOR DEVELOPMENT | |||||
| 5.00 | JUNIOR DEVELOPMENT | ||||||
| 6.00 | TeamSHRED | TeamSWEAT | TeamHIIT | TeamHIIT |
| MON | TUE | WED | THU | FRI | SAT | SUN | |
| 6.05 | RPM | Ultimate Ride | RPM | ||||
| 8.05 | RPM | ||||||
| 9.15 | RPM | ||||||
| 9.30 | RPM | Ultimate Ride | |||||
| 6.00 | RPM | RPM | RPM |
| MON | TUE | WED | THU | FRI | SAT | SUN | |
| 6.05 | Body Pump | Body Combat | |||||
| 8.05 | Body Balance | ||||||
| 9.00 | Pump Express | Better Balance Better Life | Pump Express | Body Attack | Body Combat | ||
| 9.30 | BodyPump | Body Attack | Step Party | Body Pump | |||
| 9.45 | Body Combat | ||||||
| 10.00 | Body Pump | Yoga | |||||
| 10.30 | Core Yoga | Yoga | Body Pump | Body Balance | Pilates | ||
| 11.00 | Better Balance Better Life | ||||||
| 11.30 | Active Forever | Active Forever | |||||
| 11.45 | Pilates | ||||||
| 12.30 | Active Forever | Active Forever | |||||
| 5.30 | Body Pump | ||||||
| 6.00 | Body Combat | Body Pump | Body Attack | ||||
| 6.30 | Body Attack | ||||||
| 7.00 | Body Balance | Pilates | Yoga |