viva Junior Development squad

What is it?

Our Junior Development Squad (JDS) is designed for kids aged 10–16 who want to become stronger, faster, more confident and more capable – whether they already play sport or simply want to learn how to train properly in the gym.

Before joining the group sessions, every child starts with a one-on-one induction with one of our Junior Development coaches.

During this session, we assess how they move, teach them how to use the equipment safely and create their own individual training program. This is the program they then complete during their JDS group sessions, with our coaches there to supervise, guide, progress and motivate them.

There are two induction options depending on your child’s experience:

STANDARD INDUCTION – $55
1 x 30-minute one-on-one session
Perfect for kids who may already have some gym or training experience and simply need their program set up before joining the squad.

ADVANCED INDUCTION – $110
3 x 30-minute one-on-one sessions
Ideal for kids who are newer to the gym. This gives them more time with their coach to learn the exercises, understand their program and make sure they feel confident and comfortable before joining the group environment.

Once their induction is completed, they can move into one of our 10-week JDS term blocks. These run in line with the school term and kids can join at any time.

JDS TERM PRICING
1 session per week – $199 per term
2 sessions per week – $349 per term
3 sessions per week – $449 per term
Unlimited sessions – $59.95 per week on direct debit

With five sessions running each week, kids can train as little as once a week or increase their frequency as they become more confident.

JDS TIMETABLE
Tuesday – 4:30pm
Wednesday – 5.00pm
Thursday – 5:00pm
Friday – 5:00pm
Saturday – 10:00am

JDS is about much more than just lifting weights. The program can help kids improve:
• Strength and overall athletic ability
• Speed, power and coordination
• Movement technique and injury prevention
• Confidence in the gym
• Discipline and consistency
• Performance in their chosen sport
• Healthy training habits that can stay with them long term

It is also a great opportunity to get them off screens, moving their bodies and spending time in a positive training environment.

Our Junior Development coaches are fantastic with this age group. They understand that every child is different and provide plenty of encouragement, accountability and mentoring along the way – not just instruction on exercises.

Whether your child is chasing better performance in sport or you simply want them to become stronger, fitter and more confident, JDS gives them the skills and support to do it properly.