Women's Health At Viva
Feel stronger, healthier and more confident through every stage of life
Is This You?
You want to feel better, get stronger and find somewhere you genuinely feel comfortable.
✓ You feel intimidated by traditional gyms
✓ Your body or confidence has changed
✓ You want guidance, not guesswork
✓ You want a supportive place where you belong
WHY WOMEN CHOOSE VIVA
More than a gym — a supportive local health club built around real women, real lives and every stage of health.
FAMILY OWNED SINCE 1980
A local club where members are known, welcomed and genuinely cared for.
WOMEN’S HEALTH SUPPORT
Coaching and programs designed for strength, confidence, menopause and long-term health.
LADIES-ONLY TRAINING AREA
A comfortable space where you can train at your own pace.
COACHING AND COMMUNITY
Friendly guidance, real support and people who want to see you succeed.
EXPLORE WOMEN'S HEALTH AT VIVA
Every woman’s health journey is different.
WOMEN'S HEALTH AND MENOPAUSE
Build strength, confidence and better health with support designed around women’s changing needs.
WOMEN'S COACHING
Get individual coaching tailored to your goals, health, experience and confidence.
LADIES-ONLY TRAINING
Train in a comfortable women-only space with cardio, strength equipment and room to move at your own pace.
STRENGTH FOR LIFE 50+
Improve strength, balance, confidence and independence through supported training in a welcoming community.
READY TO FIND THE RIGHT SUPPORT FOR YOU?
Start with a FREE Women’s Health Consultation.
One of our team will get in touch to talk through your goals, answer your questions and help you find the right next step.