If I was to ask you, “how would you rate your efforts out of ten, towards your current fitness goal”, what would you say? The last thing you want is to go backwards over winter isn’t it? So ask yourself this question now. Now ask yourself “what is the number you are going to achieve […]

What is ‘Extraordinary’ living? Experiencing- Find some joy daily. What are you grateful for? If you struggle with this the try writing 5 things daily or telling someone. Feeling- Comfortable and contentment. We are never where we want to be and when we are, we should cherish this time, in order to experience greater fulfillment! […]

This week I want to share with you my opinion about success. Success is a journey, it is a culmination of our fears and our failures and how we can overcome them. In success we learn more about failing than anything else, as each failure is a step closer to succeeding. There are studies going […]

I want to bring something to your attention today and that is….  In just a few short minutes I would like to coach you to see where you are at in 2013 and then I will share with you some interesting topics on health, lifestyle, fat loss and building lean muscle. Firstly what is you aim in […]

Hi and Happy New Year to all, Hope you had a relaxing and enjoyable holiday season and have started 2012 on a good note. Over the break I had the chance to view several interesting dvd’s and wish to share one today – “What the Bleep do we know!?…It’s time to get wise!” It has a […]

Happy New Year! We wish you the best for the coming year and hope that your festive season is both fulfilling and rewarding. This is a time of the year when families, friends and hobbies play a big part in our life and I like you enjoy this immensely. i personally at the time of […]

By far the mind is the strongest muscle in the body and luckily, has an amazing potential to what it can accomplish. With a creative mind, a burning desire, a plan to build your body and the emphatic consistency needed to transform your dreams from thought to reality, you can achieve the impossible. Everything on this earth […]

Why do the ‘skinny’ guys fail? Your thinking makes it so and put simply ‘successful people have the habit of finishing what they started’. Hardgainers must learn from this and stay committed as it is due to these traits that will determine your overall success in anything in life even before you start! Lack of […]

Hi Everyone After the last 3 emails going on about muscle building, I have put together these short tips as a checklist for you to use with your own training. Send this to your friends as this vital information makes for a great program and lasting results. Simply put this is a wrap up on […]

System for building strong walls ‘You are only as strong as your weakest link’. I have said it time and time again that you must consistently stimulate your body for lasting results! The body does not want to maintain muscle because muscle, simply put, uses too much energy. It is our body’s survival response to […]