Let's meno-pause together
Feel stronger, healthier and more like yourself again through menopause.
Is This You?
Menopause can leave you feeling like your body is no longer responding the way it once did.
✓ You’re constantly tired, even after sleeping.
✓ Your body has changed despite eating well.
✓ You’re losing strength and confidence.
✓ Exercise doesn’t seem to work like it used to.
✓ You’re worried this is simply part of getting older.
WHY MENOPAUSE FEELS DIFFERENT
Menopause isn’t simply about getting older.
As oestrogen declines, your body changes how it maintains muscle, stores body fat, recovers from exercise and regulates energy.
That’s why the exercise and dieting advice that worked in your 30s may no longer create the same result.
You are not broken. Your body simply needs a smarter plan designed for this stage of life.
YOUR PERSONAL PATHWAY TO FEELING BETTER
We begin by understanding you, then create a realistic plan around your health, lifestyle and goals.
STEP 1
YOUR FREE CONSULTATION
Sit down with our Women’s Health team to discuss what you’re experiencing, what you want to change and the best place to begin.
STEP 2
SIMPLE NUTRITION SUPPORT
Receive realistic guidance to support energy, muscle, recovery and long-term health without restrictive dieting.
STEP 3
TRAIN THE RIGHT WAY
Build strength, improve fitness and support your metabolism with coaching designed around women during menopause.
WHAT CAN YOU EXPECT?
✓ More energy throughout the day
✓ Better strength and confidence
✓ Improved sleep and recovery
✓ Support with body composition
✓ A plan you can realistically maintain
✓ A community of women who understand
The goal isn’t perfection. It’s helping you feel strong, capable and in control again.
READY TO FIND THE RIGHT SUPPORT FOR YOU?
Making fitness a habit isn’t easy, but Viva makes it a whole lot more fun! Apply now and get your FIRST 10 DAYS FREE!!
OUR MISSION & VALUES
“Inspiring you to live YOUR best life”
Your Family here at Viva Fitness are constantly striving to improve and exceed your personal expectations in creating an enjoyable lifestyle. Through our professional and passionate team, together we will ‘make it happen’…