We know that location and convenience are one of the key deciding factors in choosing a gym. If you want a local gym that is a bit different from the usual franchise gym, then Viva Fitness could be the gym for you. Price is also something that we all need to take into account. There are […]

“I have never looked back since I started with Viva ! The best crew of instructors and educated staff ever!! I just can’t get enough of this place, their absolute commitment to health and well-being is beyond doubt the BEST!!”.   Jillian has found a new love of life.

I am here to tell you a story about how this program changed my life – and why you should let it change yours also. I came to the gym, I did my thing I wasn’t unhappy. But I wasn’t motivated either. I was lacking something. I needed a goal – a challenge. So, I signed […]

I came into Viva yesterday to do a Sunday morning workout, prior to engaging in a great afternoon of food and entertainment at my best man’s daughters christening and heard a dynamic instructor of ours really having just a great time with her RPM class. What makes this instructor so great is that she was […]

You have a difficult time staying consistent with your diet, exercise, or healthy lifestyle habits. This is the motherlode of all problems. According to research, roughly 65% of women (and likely a lot more) struggle with staying consistent. And it’s not like they’re complete exercise beginners. Here’s what most women have tried before getting results with us: […]

A new year, may mean a new workout, something to freshen up your drive to get out and get exercising. Hot fitness trends for 2014 include high-intensity interval training like CrossFit and P90X and body-weight training such as push-ups, pull-ups and planks.   Read the rest of the blog here

Let me tell you about my last month as Head trainer at Viva Fitness! I am sitting here in Geelong with colleague and student but more importantly mate ‘Anthony Bynoe’, at breakfast who says to me “It’s been a big month or more hasn’t it”? And it dawned on me that I suppose it has… […]

This event is for those of you who really want to see how far you can take your body to look like a ‘superstar’! For the men it’s about getting ‘ripped’ and for the ladies it’s about getting super lean and sexy in the fitness model class. I believe this would have to be the […]

Getting in the cage for a full combat fight is certainly a big deal and our frontline leader ‘Anthony Bynoe’ had been getting ready for this event, since his last bout in March. This was Anthony’s third professional bout and I had been helping him with his stand up kickboxing. Anthony is a great learner. […]